Do You Lose Weight with CoolSculpting: Understanding the Differences Between Weight Loss vs. Fat Loss

Are you curious about how much weight you’ll shed with CoolSculpting? The answer is surprising: none. While CoolSculpting effectively reduces fat, it doesn’t necessarily result in weight loss. Understanding CoolSculpting for fat loss vs. weight loss is essential before beginning this body contouring treatment.

Despite what some people may think, fat loss and weight loss are not the same processes. They are very different, and the difference lies in how fat cells respond within your body. CoolSculpting targets fat cells specifically, freezing and eliminating them from treated areas without altering your overall body weight. This unique approach to fat reduction can redefine your physique without a significant change on the scale. CoolSculpting offers a new way to think about body contouring, focusing on sculpting rather than weight loss to achieve your desired look.

This article will dive into understanding weight loss after CoolSculpting, the differences between weight loss and fat loss, and how you can achieve both using this innovative fat reduction treatment!

Understanding How Typical Weight Loss Works Within the Body

It might surprise you that the number of fat cells in an adult’s body is generally fixed by the end of adolescence and stays the same for life. Weight loss doesn’t mean reducing the number of fat cells; instead, it occurs as these cells shrink. When you gain weight, those existing fat cells expand. This fluctuation in fat cell size—and, by extension, body size—depends on how much of the energy from the food you consume is stored in these cells.

This is why diet and exercise play critical roles in weight loss. Eating a nutrient-rich diet can reduce the amount of fat stored in your fat cells, while exercise helps burn the stored energy within them. For successful weight loss, the formula is straightforward: burn more calories than you consume to deplete the energy stored in fat cells, causing them to shrink.

However, certain areas of fat, like lower belly fat or love handles, can be particularly stubborn despite a disciplined diet and exercise routine. In these cases, fat-loss procedures can offer a targeted solution to help address areas that seem resistant to traditional weight-loss methods.

How Does CoolSculpting Achieve Fat Loss?

CoolSculpting is a non-surgical fat reduction technique that targets and eliminates stubborn fat pockets. Unlike weight loss, which reduces the size of fat cells, fat loss with CoolSculpting removes fat cells from the body entirely. However, this does not result in significant weight loss since fat contributes only about 10-30% of total body weight. Even with a 20-25% reduction of visible fat in treated areas, the total weight loss from CoolSculpting is minimal—typically under a pound. The primary benefit of CoolSculpting is a slimmer, more contoured appearance rather than a change in the scale.

CoolSculpting takes advantage of fat cells’ sensitivity to cold temperatures compared to other tissues. A controlled cooling applicator is applied to the skin during treatment, targeting fat cells directly beneath. This cooling triggers apoptosis, or cell death, specifically in fat cells. The skin is protected during the cooling treatment, and the treatment does not affect other tissue such as muscle or bone. Over the following weeks, the body’s natural immune response gradually processes and eliminates these dead cells, resulting in a reduced fat layer. Since fat cells are permanently removed, they won’t return or regenerate, though surrounding fat cells can still expand with weight gain.

Many patients see noticeable slimming in treated areas such as the stomach, thighs, arms, chin, and flanks, with results developing gradually over 3 weeks to 3 months. In the company’s clinical studies, patients saw a 73% greater fat reduction after two treatments versus one treatment session.

Related Reading: Learn how CoolSculpting compares to Sono Bello>>

How Much Fat Can You Lose with CoolSculpting?

One of the key benefits of CoolSculpting is its ability to reduce unwanted fat in targeted areas by up to 25%. For those looking to address stubborn pockets of fat, consecutive treatments can provide even greater results, helping to contour multiple areas of the body. By reducing fat by 25% in each treated area, CoolSculpting can create a noticeable transformation over time.

How Many Pounds Does That Mean?*

While CoolSculpting can reduce fat volume, it’s important to understand that fat doesn’t weigh much compared to other tissues. A 25% reduction in an area with 10 pounds of fat equals a few pounds of fat loss. For those treating multiple areas, this can add up to a significant reduction, with some individuals seeing a total loss of 10 pounds or more across different parts of the body. As always, individual results will vary per person.*

How Many Clothing Sizes Could You Drop?

Measuring progress by clothing size instead of weight can sometimes give a clearer picture of fat loss, especially if you’re building muscle through exercise. Muscle mass can replace body fat without much change on the scale, so many fitness professionals recommend gauging progress through how clothes fit. With CoolSculpting, many clients experience a reduction of one to two clothing sizes, or even more, depending on the areas treated. For example, reducing fat in the waist, hips, and thighs can dramatically slim your silhouette, resulting in a leaner, more defined appearance.

How to Encourage Weight Loss and Fat Loss While Doing CoolSculpting

While CoolSculpting is effective for targeted fat reduction, combining it with lifestyle changes can enhance results and support overall weight loss. Here are some tips to maximize your outcomes:

• Adopt a Balanced Diet: Focus on a nutrient-dense diet filled with whole foods like fruits, vegetables, lean proteins, and whole grains. Reducing sugar, processed foods, and high-calorie snacks can help prevent fat accumulation, making it easier to achieve and maintain a slimmer appearance.
• Exercise Regularly: Incorporating cardio and strength training into your routine can support calorie burning and muscle toning, which is beneficial for weight loss. Cardio exercises, such as jogging or cycling, help burn calories, while strength training builds muscle, which increases your metabolism even at rest.
• Stay Hydrated: Drinking plenty of water helps flush out toxins, improve digestion, and reduce cravings. Staying hydrated also aids the body in processing and removing dead fat cells post-CoolSculpting.
• Get Enough Sleep: Quality sleep is essential for weight management. Lack of sleep can disrupt hormones related to hunger and satiety, leading to increased cravings and overeating. Aim for 7-9 hours per night to support your weight-loss efforts.
• Manage Stress Levels: High stress can increase cortisol levels, which may promote fat storage, especially in the abdominal area. Practicing stress-reducing activities like meditation, yoga, or even a daily walk can help keep cortisol in check.
• Practice Mindful Eating: Paying attention to your hunger and fullness cues can prevent overeating. Avoid distractions like screens while eating, chew slowly, and savor each bite to enjoy your food more and potentially eat less.
• Set Realistic Goals: While CoolSculpting can target stubborn fat areas, it’s not a substitute for weight loss. Set achievable goals and remember that consistent small changes in your lifestyle will lead to long-term success.

By combining these habits with CoolSculpting treatments, you’ll support not only fat reduction but also healthier, sustainable weight loss for a balanced, toned body. Follow our exclusive CoolSculpting aftercare and recovery tips to ensure you achieve optimal fat reduction!

Lose Fat with CoolSculpting Near Me in Greater Boston

Contact The New England Center of Body Sculpting experts if you’re ready to lose stubborn fat using the comprehensive CoolSculpting Elite solution. Reduce fat and achieve lean, slim body contours with CoolSculpting Elite today. Our center is proud to be a leading CoolSculpting provider in Greater Boston.

The New England Center of Body Sculpting is conveniently located near the 495 rotary in Middleboro, MA. We serve Greater Boston, Greater Providence, South Shore, Southcoast, Cape Cod, Newport, and Eastern MA. Call us today at (508) 947-2852 to set up a free consultation with our CoolSculpting experts.