Warp Speed! The 5 Best Ways to Get a Bigger Butt Fast

Booties vary in shape and size. Some are naturally round and plump, while others may be fatter and smaller. Regardless of the appearance, there are ways you can improve its appearance. If you’re interested in boosting your butt size, you’re in luck!

We have compiled beneficial information that helps you understand the anatomy of the glutes, how best to diet and exercise to support glute gains, and the most popular muscle-building and body-sculpting treatments available on the market that specifically target the booty.

Why Is It So Hard to Build Your Glutes?

The buttocks, or gluteal muscles, are important parts of our anatomy. These muscles include:

• The gluteus maximus
• The gluteus medius
• The small buttocks
• The piriformis muscle
• The obturator internus muscle
• The upper and lower twins
• The femoral square
• The iliopsoas muscle

So, why is it so hard to build the glutes? ​​One significant reason the butt muscles are not getting bigger is because they’re not getting enough exercise or muscle stimulation.

In today’s time, we sit—a lot. And our butt muscles can become weak and inactive. This makes it extremely difficult to grow your glutes and see proper glute gains because they may not work correctly when we are engaging in activity.

Instead, other muscles like the hamstrings, quads, and lower back do more of the work. This can make those muscles more robust but also increase the chance of getting hurt, making the muscles and joints wear out fast. Meanwhile, your butt muscles do not get the workout they need and slowly become weaker.

#1 Eat a Muscle-Supporting Diet

Want to make your butt bigger quickly? Eat a muscle-supporting diet!

When you eat food, your body takes the nutrients to build muscles, among other things. So, if you want a bigger butt, fast, you should be eating foods that help support proper muscle growth. You may already know what makes up a healthy diet: vegetables, fruits, whole grains, lean meats, and good fats.

But did you know certain foods, can specifically help your muscles, including the glutes? Here are some simple changes you can make to your meals to help get a bigger butt:

Consume Sufficient Lean Protein

When you’re working on making your butt muscles stronger, it’s important to eat enough protein. Experts suggest that about 35% of your daily calories should come from protein when trying to build muscles.

Luckily, plenty of tasty foods are high in protein, so it’s not too tricky to get more of it in your diet. Here are some excellent choices for lean, protein-rich foods:

• Eggs
• Greek yogurts
• Oily fish such as salmon, tuna, and mackerel
• Chicken breast
• Turkey breast

You can also get protein from red meats like beef and pork, but it can be better to go for leaner meat options because they give you plenty of protein without adding too much fat or extra calories.

Indulge in Plant-Based Proteins

Meats, milk, and eggs all have important amino acids in them that are essential building blocks for the body and are excellent sources or protein. Also consider plant-based proteins!

Some of the top plant proteins include:

• Beans
• Nuts
• Seeds
• Nut butters
• Whole grains

If you never thought plants could provide you with protein, think again! Just a half cup of lentils has 9 grams of protein! It might be tough to get all the protein you need for muscle-building from plants alone, but adding them into the mix is an excellent way to boost your protein intake!

Make Room for Spinach and Other Leafy Greens

Spinach and similar leafy greens contain particular nutrients. These nutrients are perfect for helping your muscles grow stronger. Plus, they have few calories, so you can eat your fill without worrying about weight gain.

In addition, studies say that eating just one cup of leafy greens daily can improve muscle function. So, include spinach and other leafy greens in your meals.

Try Low-Sugar Protein Drinks and Shakes

Making healthy meals every day can be challenging, especially if you are busy. When you’re short on time but still want to eat something that supports your muscles, consider protein drinks and shakes low in sugar. You can buy already-made beverages, but making your own with less sugar might be easier.

Here’s a great way to do this:

1. Put a scoop of healthy protein powder into a blender.
2. Add a handful or two of greens, such as spinach or kale, a small handful of fruits, and any other healthy ingredients you like.
3. Adding a tablespoon of chia seeds can give you more protein, amino acids, and omega-3 fatty acids.
4. Blend everything together until it is nice and smooth.

Add Stevia powder or natural, local honey if you want a sweeter treat.

Ditch the Ultra-Processed Foods

Processed foods like chips, fast foods, and microwave meals are not valuable to our bodies. Most of these foods contain a lot of fat, sugars, and salts. Processed foods typically have many calories per serving without providing healthy nutrients your body needs to grow your glutes.

If you eat many processed foods, you will not have space left for whole, healthy foods that are full of the nutrients you need to build strong muscles. Eventually, eating like this can leave your body’s cells hungry for the things they need to stay healthy and strong. So, it is best to focus on eating whole foods instead of processed.

#2 Do Booty-Specific Exercises

The food you eat can either help or hurt your muscle-building efforts to build a bigger booty. But just following a healthy diet will not help you grow your glutes. You must also do booty-specific exercises focusing on working and building the glute muscles.

Here are some of the best exercises for making your butt bigger that you can add to your workout routine:

1. Glute Bridge
2. Banded Sidesteps
3. Clamshell
4. Squats
5. Glute bridges
6. Deadlift
7. Side squats
8. Sumo squats

 #3 Wear Booty-Boosting Shapewear

Eating right and working are important, and it can take a while to see positive changes in your booty before then. If you are eager to make your butt appear bigger and more shapely, investing in shapewear can help boost those efforts. Look for underwear that can lift your butt and make it look fuller.

#4 Get Emsculpt NEO

Emsculpt NEO is a nonsurgical treatment that helps make your butt bigger in less time. Famous celebs like Kim Kardashian and Megan Fox, who are known for their luscious curves, use Emsculpt NEO to improve the appearance of their butt. EMSculpt treatments are noninvasive with no downtime. There is no surgery. EMSculpt treatments can make your booty smoother, firmer, lifted, and more noticeably plump. It uses unique HIFEM energy to shape the booty.

Emsculpt NEO is FDA-approved and can increase muscles in certain areas by up to 25%. In studies, people who had EMSculpt NEO treatments on their buttock muscles saw an 85% improvement in the appearance and shape of their bums. They also said their butts felt firmer and lifted. And if that wasn’t enough, Emsculpt NEO can even help reduce unwanted body fat buildup that typically accumulates in the butt and under the butt (the banana roll).

#5 Sculptra Buttocks Injections

Sculptra butt fillers are a non-surgical option for lifting your butt but do involve needles. Buttock injections are excellent if you want to enhance your glutes without surgery. The FDA approves these injections for lifting the buttocks and giving them a natural fullness. Butt fillers have become more popular lately because they are not surgical. Sculptra injections are a good option if you want a perky and round butt without having to undergo procedures like the Brazilian Butt Lift (BBL).

While this is an effective treatment, it does consist of injections, needles, and some downtime.

Grow Your Booty at The New England Center of Body Sculpting

If you’re wondering how to get a bigger butt fast, The New England Center of Body Sculpting can help. Firm and lift your booty with our FDA-cleared glute-toning Emsculpt treatments. The New England Center for Body Sculpting serves Greater Boston, Greater Providence, South Shore, South Coast, MA, Cape Cod, Newport, and Eastern MA. Give us a call at (508) 947-2852 to learn more about our butt-building services.

The New England Center of Body Sculpting is conveniently located near the 495 Rotary in Middleboro, MA. Under the guidance of Medical Director Dr. Julia Edelman, MD, FACOG, NCMP, our facility helps you achieve the booty you want!